Barre Fitness: Arm Your Body for a Healthy Mind

5 January 2022      

With patience, commitment and perseverance you will reach your fitness goal. Everything you work for has a payoff. Engaging Barre Fitness combined with other exercise passions offers a path not only to physical transformation, but positive mental transformation as well.

Barre fitness will help you increase flexibility and improve your posture. It is important to open your heart and mind and allow yourself to really be ‘all in’ in this fitness. The low-impact Barre fitness focuses on proper alignment. The Barre moves are too slow and its emphasis is on the proper alignment, balance and core engagement. It is expected that you will feel the burn after a class because of the moves that target specific muscle groups. Barre fitness targets different parts of your body. It focuses on the core if you do the combination of ballet positions and Pilates moves. Targeting the arm muscles will be strengthened by doing the lateral arm raises and triceps lifts. For the legs it requires focus on plies, leg lifts/extensions and other ballet-inspired moves while the glute raises help tone the backside. It has many more benefits for your body.

This ballet-inspired workout will gradually improve your flexibility and as you get more comfortable and fit you will level up the intensity by adding weights and more challenging moves. Barre fitness is perfect if you are just getting into exercise. If you have been a fitness enthusiast and looking for something new to challenge yourself, advanced barre classes will do the trick.

For more tips on Barre fitness, contact Answer is Fitness.