OPEN 24 HOURS!

OPEN 24 HOURS!

Fitness Tips BLOG RI MA

RSS Grab AIF Blog Feed

Cardio Exercises for a Healthier Heart and a Better You - North Attleboro, MA

Wednesday, May 28, 2014

Choosing a cardio exercise that you enjoy doing in a consistent manner can make a lot of difference when aiming for faster weight loss results. It is never wrong to mix and match cardio exercises because it makes getting physically fit more fun. So start now, make progress and monitor it.

Cardio Exercises for a Healthier Heart and a Better You

Cardio exercises can be done at a set time and group exercise classes are a great source of ideas for fun and different cardio exercises. . Cardio can be either slow and steady or high intensity.

STEP AEROBICS
Step is definitely one of the mostly preferred cardio exercises. Step aerobics can burn up to 400 calories in 30 minutes including everything from leg, hip and glute exercises. That is why it is a popular choice in the world of women's fitness.

SPINNING
Try spinning or cycling to slim your legs. This cardio exercise class is perfect way to a healthier heart and tone your legs. This is also an easy class to follow with no wear and tear on your joints. All you have to do is take control of your spinning bike's tension while listening to great music to achieve your fitness goals.

SPRINTING
Sprinting can burn a lot of calories in a short span of time, keeping your heart healthy and your metabolism at its best. It aids fat loss and improves muscular endurance. And as a cardio exercise, it helps increase the body's ability to store oxygen for better muscular functions.

For more ideas on calorie-burning cardio exercises, check out the Answer is Fitness.



Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

JOIN NOW!

Please select your club location below:

×

Sign-Up For Free Gym Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×

First Name*

Last Name*

E-Mail*

Phone Number*

Club Location
North Attleboro
Foxboro
Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×

Member Add On Sign-Up!

Fill out the form below to sign-up! *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×

Answer is Fitness

15 John L Dietsch Blvd
Attleboro Falls,
MA 02763
Phone: (888) 270-3640 Email: info@answerisfitness.com