OPEN 24 HOURS!

OPEN 24 HOURS!

Cut Risk of Breast Cancer – North Attleboro, MA

11 October 2013       Bookmark and Share

This month is Breast Cancer Awareness Month. We advocate women’s fitness and  health all year long, but this month in particular we would like to share with you ways to decrease your risk of breast cancer. Exercise and healthy eating habits can help reduce your risk of breast cancer as well as other types of cancers.

Exercise

The CDC recommends exercising at least 3 times per week. They also recommend maintaining an elevated heart rate for at least 20 minutes. If you are new to exercise, a nice walk outside or on a treadmill are a great way to start, but be sure that you are breathing heavy while you do it. Exercise that keeps your heart rate up is the kind that fights cancer.

Weight

If you and your doctor are happy with your weight, maintain that weight. If you are overweight or obese, weight loss is your first priority. Being overweight or obese increases your risk of cancer, especially after menopause. Being overweight or obese is more of a risk if you have put on that weight as an adult.

Regular breast exam

Regular breast exams are very important. Be sure you know how to perform a self-exam and do one monthly. If you notice any changes, see a doctor.

Mammograms after 40

Once you turn 40 it is very important to have a mammogram. If you catch a tumor early, you significantly increase your chance of survival. In fact, early detection in the earliest stage of the disease has a survival rate of up to 98%.

For an exercise and weight loss plan for your body and your personal needs, contact Answer is Fitness.

Health

Answer is Fitness Blog

< Go Back


Choose your Basic Plan payment type:

×

Choose your Premium Plan payment type:

×

Choose your VIP Plan payment type:

×

Choose your Basic Plan payment type:

×

Choose your Premium Plan payment type:

×

Choose your VIP Plan payment type:

×

Choose your Basic Plan payment type:

×

Choose your Premium Plan payment type:

×

Choose your VIP Plan payment type:

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

JOIN NOW!

Please select your club location below:

×

Sign-Up For Free Gym Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

{module_ccsecurity}
×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

{module_ccsecurity}
×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

{module_ccsecurity}
×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

{module_ccsecurity}
×

First Name*

Last Name*

E-Mail*

Phone Number*

Club Location
North Attleboro
Foxboro
Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

{module_ccsecurity}
×

Member Add On Sign-Up!

Fill out the form below to sign-up! *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

{module_recaptcha version="2"}


*are required fields.

{module_ccsecurity}
×

Answer is Fitness

15 John L Dietsch Blvd
Attleboro Falls,
MA 02763
Phone: (888) 270-3640 Email: info@answerisfitness.com