Cycling Interval Training Workouts – How to Determine if You are Working out in The Right Zone? - North Attleboro, MA
18 August 2016
Sign up for cycling classes in North Attleboro, MA and see great improvements in your body, particularly in your core. With these indoor cycling classes, cardio becomes something to look forward to. You will work at a variety of intervals that will make your heart pump to increase up your body’s metabolism and improve your blood circulation and heart health.
But, to reap the most benefits of cycling classes, you need to be sure that you are working out in the right zone. This can be determined by measuring how hard your body is working at any given point during your indoor cycling session. You can either check your heart rate or use the talk test.
In the heart rate test, subtract your age from 220, multiply the result by 0.70. This number will be your target zone in which you will gain the maximum benefit from cycling interval training workouts.
In the talk test, say a full sentence while doing this full-body workout. If you cannot longer finish the sentence, then you are probably cycling too hard. But if you can finish it with ease and you are not winded, then try to pick up the pace for more caloric burn and other amazing fitness benefits.
To find out more about indoor cycling classes in North Attleboro, MA, contact Answer is Fitness.