Cycling Interval Training Workouts Improve Cardiovascular Endurance, Burn Calories, and Decrease Stress - North Attleboro, MA

28 January 2016      

When you sign up for cycling classes in North Attleboro, MA, rest assured that you will become a stronger and healthier version of yourself after each workout. While you pedal away on the stationary bike, there are incredible benefits for your body.

With cycling interval training workouts, you will pedal towards fitness and health. Here are just a few of the benefits you will enjoy as you cycle. Cardiovascular endurance – Because indoor cycling is an aerobic physical activity, doing it for at least a minimum of 30 minutes can exercise your heart muscles and greatly improve the circulation of nutrients and oxygen through the blood streams in your body. This will help lower your risk of coronary disease and minimize blood pressure and LDL cholesterol.

Calorie burn – If your fitness goals include weight loss, the benefits of cycling classes offer the opportunity to burn anywhere between 400-600 calories in 45 minutes. Indoor cycling combined with a healthy diet can help you lose weight and get you in shape.

Lower stress –You get the same rush in an indoor cycling class as you would in the outdoors because the bike can be adjusted to fit your fitness level. In return you will achieve a “runner’s high”. This is the release of happy-mood inducing endorphins that are known to help lower a person’s stress level. To find out more about the benefits of indoor cycling interval training workouts, contact Answer is Fitness.