Eating Habits for Faster Weight-Loss - North Attleboro

22 May 2014      

The way to achieve faster weight-loss is a simple equation: burn more calories than you eat. Here are some eating habits for faster weight loss.

Frequent but limited
Eating 6 small meals a day helps you lose weight faster than eating only 3 times a day in large amounts. Small frequent meals lets you feel full longer and keeps your metabolism active. This habit helps keep your weight under control without starving yourself out. Long intervals between meals tend to make you feel hungrier so you eat more at each meal. Instead of depriving yourself, which amplifies hunger signals, eat less at well-spaced intervals.

Choose to chew
Sitting at the table longer can cause you to eat more as you get tempted to try more of the food. But this does not mean that you have to finish your meals quickly just to eat less. Starches are digested while still inside your mouth. So if you eat fast, the undigested starch cannot be broken down into simpler substance and will only make you feel bloated. Take time to chew your food longer. This way, your stomach can buy time to signal to your brain that you are full.

Jump start and eat smart
There are many proven benefits of breakfast, mainly that it kick-starts your metabolism. The best breakfast foods for weight loss keep you from loading up more calories throughout the day. Breakfast also provides you an instant energy boost. Also, eating smart starts by eating healthy foods that can make you feel full in smaller amounts, this includes protein and fiber rich foods.

Drink water first
Of course, do not forget to drink water before you eat. Not only will it keep you hydrated but also will keep you from confusing hunger and thirst.

Know what is on your plate, this improves your eating habits and your weight-loss goals. If you want to see faster results, start a weight-loss diet now. Eat healthy and exercise regularly. For more questions on weight loss, check out Answer is Fitness in North Attleboro.