INSANITY workouts results in insanely faster weight loss and improved overall fitness. The high intensity interval training involves long bursts of high impact moves and shorter periods of rest when compared to normal workout routines, training the body to work at maximum capacity. In a span of 60 days, participants can achieve better fitness in a challenging yet enjoyable way.
INSANITY workout classes in North Attleboro, MA are based on the Max Interval Training method that utilizes interval training, circuit workout and cardio exercises. The routine also focuses on the body as weight resistance, so the use of equipment is minimized for more flexible movements and a wide variety of exercises. The focus on the body enables muscles to get more toned coupled with faster weight loss.
A physical trainer will help ensure the correct execution of each move and will monitor the progress of the workout program. This workout is ideal for those who wish to experience challenge and fun in their fitness routine. To find out more about INSANITY workout classes, contact Answer is Fitness.