by Answer is Fitness on May 20, 2010
The power and control in your golf swing begins at the ground level. Our personal trainers will put you through exercises that develop your balance, leg and hip strength so you have a Sturdy, strong foundation throughout your swing. Without balance and solid lower body strength,the timing in your golf swing and the power to drive through the ball with your legs will not be fully utilized.
Your spine allows you to effectively transfer the forces from your legs to your upper body during your golf swing. Strong core muscles withstand those forces and help maintain proper spine angle throughout your swing. Our personal trainers will strengthen your core muscles allowing you to transfer more power from your lower body to your upper body.
Shoulder, forearm and wrist flexibility and strength are the other key factors in your golf swing. Our personal trainers will increase your flexibility and strengthen key muscles that will allow you to develop more power and club head speed. This will also decrease the chance of injury by strengthening muscles around your joints and tendons. For a FREE consultation and fitness assessment contact us.
