by Answer is Fitness on July 13, 2011
You have probably seen stability balls (or exercise ball) in the gym. Have you wondered what to do with them? Actually, they are very versatile. They promote balance and stability and really work out your core. But the best part is, they are inexpensive, and versatile, so you can get a great workout with them, even at home. With a fitness ball you can get a great work out for your arms, core, chest, butt and thighs. Here are a few of our favorite exercises with a stability ball.
Push-up on a ball
Your arms and shoulders are the first to take the brunt of this exercise, but your chest and core feel it too.
Lie with your abdomen on an exercise ball and walk your hands forward on the floor until the ball rests under your thighs.LOWEST PRICE
NO COMMITMENT
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×$19.99/month
$22.99/month
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×LOWEST PRICE
NO COMMITMENT
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×$29.99/month
$32.99/month
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×LOWEST PRICE
NO COMMITMENT
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×$19.99/month
$22.99/month
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×LOWEST PRICE
NO COMMITMENT
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×$29.99/month
$32.99/month
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×
• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
