Group Blast workout classes in North Attleboro, MA make use of a portable platform called a STEP as the primary tool. Group Blast is a great option if you want to lose weight because it helps you burn fat.
Functional exercise, strength training, and cardio workout are all incorporated in Group Blast classes. Dance-like movements are also included to make each session more fun. This kind of group exercise program works for all types of fitness levels because the platform comes with an adjustable step height which allows you to control the intensity of the class.
As you engage your whole body in 60 minute STEP aerobics, you gradually build up your muscle and carfio vascular health without wearing out your body or losing your motivation. With the use of the STEP, you can improve your body's balance, stamina, and coordination as you enhance your overall cardiovascular capacity. The more elevated the platform, the more you work your glutes and hamstrings.
It is easy to become bored and tired of a workout program. So join a group exercise class that you can participate in long enough to see great results. To find out what option could help you achieve faster and better results, contact Answer is Fitness.