With so many fitness routines to choose from, a cardio workout like Group Blast is one of the best ways to stay motivated. It is an absolute fact that the power of group exercise is a strong motivational factor as you find yourself not just working out for yourself, but working out because your fellow participants want and need you. Just like you want and need their encouragement as well. In Group blast, you have the benefit of professionals showing you how to do each move with proper form. And in any case your form is a little off, the trainers are there to help correct you to ensure that you get the maximum benefit of your workout while not subjecting yourself to injury. These are the advantages over going it alone in your workout endeavors.
The Group Blast fitness program is a one hour results-based cardio workout that uses the step as its primary training tool. It is highly effective and athletic. You will get the workout started right with a full-body warm-up that gives you the opportunity to learn and practice movements that will be used later in the hour. Then the music speeds up and you will feel your heart rate increases and you start to burn calories, build strength, tone, and strengthen your heart. As you lift your step and get some air, the movements are getting intense but simple so that everyone will push themselves at the right momentum. And climbing toward the first cardio peak as you move over and around the step, the lateral movements improve your overall fitness and everyday performance. The step becomes your target for training speed, agility, and power with moves like high knees, tire running, and broad jumps and others.
You simply need to experience it for yourself. For more information regarding Group Blast, contact Answer is Fitness.