Getting physical by via the sound-based theme is an American fitness revolution mainstay. Achieving sustained target hear rate and muscular toning via a wide variety of sizzling dances like club, urban and Latin dance styles makes your daily workout fun as well as physically rewarding. This cardio dance combined musical rhythms at the tune of the hottest current hits and choreographed dance moves ever integrated to create a dynamic workout. It is designed for fun and a good workout in mind.
Grooving with the group will give you the feeling of getting high as you are moving to a variety of dance styles like disco, hip-hop, jazz, Latin and many more. It consists of ten tracks with the latest top-selling songs that will get your heart pumping and dripping with perspiration as you feel the freedom of dance. It is purposely choreographed to be easily followed because each move and each track has a specific fitness and workout target. Once the music starts, it will help you get on with your dance face as you get to move and get you start working. Inspired with a smile on your face you will work on shaping and toning your legs, glutes and a lot more. It is an extremely hot cardio experience which you will surely have a great time.
The entire 60 minute fitness dance program will give you a full body workout. With different dance styles, it will motivate you as the music is playing the latest chart topping hits and retro classic tunes. Most of the time you will smile and laugh your hearts out as you wiggle, hop, hip, shake, slide and get moving on with Group Groove.
For more tips on Group Groove, contact Answer is Fitness.