The key to maintaining your weight lossroutine is to have fun and mix it up. If you do exercises that are fun, different, and exciting you are more likely to work out regularly.
Regularly working out, and burning more calories than you take in is the key to losing weight. But the key to keeping off that weight is a lifestyle change. In order to make exercise part of your life, you need to enjoy it, as well as see and feel the results.
How? Group Grooveis a great way to have fun while working out. As they say, “if you can move, you can groove!” Group Groove borrows moves from three styles of dance; club, urban, and Latin. You will laugh your way through this sweat filled 60 minute workout. What is it all about? Watch the video. Then contact Answer is Fitness to see how you can enjoy Group Groove.
