CALL 888-270-3640
info@answerisfitness.com

Fitness Tips BLOG RI MA

RSS Grab AIF Blog Feed

Indoor Cycling Workouts for High-Efficiency in Burning Calories and Fat

Tuesday, April 17, 2018
Answer is Fitness spinning cycling classes in North Attleboro, MA

Cycling is one of the most widely practiced activities worldwide. Indoor cycling workouts in North Attleboro, MA have become very popular because of the convenience and benefits they offer. This can be performed and enjoyed by almost any age group and it doesn’t distinguish based on age or fitness level. It involves high-intensity but low impact cardiovascular training and interval training which provides high-efficiency when burning calories and fat, as well as improving physical fitness levels.

Indoor cycling workouts allow you to burn between 500-900 calories during a 60-minute session which is equivalent to 15-20 miles of bike riding. This means that indoor cycling is proven to be extremely effective in losing weight and get in shape. While most of the benefits may be enough to convince you to try this form of exercise, another enticing quality of indoor cycling is that it’s fun. The class led by an instructor and the workout is performed to the rhythm of stimulating music. And because indoor cycling workouts are performed in a group exercise class, it stimulates motivation as you work out with your fellow fitness enthusiasts.

Most of the participants enjoying indoor cycling classes have experienced that the time spent during indoor cycling workouts seem to fly by, and that they gain a true sense of achievement after finishing it. Also, the classes are easy to follow because they don’t have a complex choreography. Therefore, start indoor cycling from now on, and enjoy its benefits which are very good for human health from every side.

For more details about indoor cycling workouts, contact Answer is Fitness.



Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


Recent Posts


Archive


Tags

JOIN NOW!

Please select your club location below:

×

Sign-Up For 7-Day Free VIP Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×

First Name*

Last Name*

E-Mail*

Phone Number*

Club Location
North Attleboro
Foxboro
Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×