Are you up to the challenge of Insanity? The insanity workout will get you one year's worth of results in just 60 days. And this workout is coming to Answer is Fitness in September.
The hardest workout ever is now the #1 workout in America!
When I created INSANITY, I knew it would produce insane results in 60 days, but I wasn't sure if anyone was brave enough to try it. Turns out...there are a lot of crazy people out there. Crazy enough to actually enjoy doing the world's most insanely tough workout. To like the feeling of being drenched in sweat...of going balls-to-the-wall for a full 45 minutes of muscle-searing exercise. Is INSANITY hard? Oh, yeah. It really IS the hardest workout ever put on DVD. It's totally crazy...but it's going to get you crazy-good results. -Shaun T., Creator of INSANITY
Results of the insanity workout look like rippling shoulders and six pack abs. Over 1 million men and women have taken the insanity workout, and they all love the results of building muscle while losing fat.
INSANITY is the new way to do interval training because it is a totally new workout. Instead of the traditional interval training, where you go along at a moderate pace, then kick up your speed and heart rate for a minute or so. After that, it's back to a lower pace to give yourself plenty of time to catch your breath.
But with INSANITY, you do exactly the opposite. You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt. That's how you get in such insane shape in just 60 days.
Want more information, contact Answer is Fitness.
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