by Answer is Fitness on February 21, 2020
For so many reasons kickboxing is considered one of the most effective forms of exercise for fitness, strength, conditioning, speed, and power. It is about using all your muscles and proper form before you throw a punch. It is learning the strenght and cardio of boxing that will power your way to healthy results. The ability to manage the footwork, mobility and throw your shot while ducking a fist will help get you fit while having fun. You use your entire body in this group exercise class. When it comes to the best fitness results boxing offers a great workout while engaging a number of different muscles. This is what makes boxing a great excercise routine.
A powerful punch does not come from strong arms and shoulders alone, instead it comes from a transfer of power. Because performing the punch sequences requires extreme focus, kickboxing is an exceptional way to train your mind and body. There is quite a bit of flexing and rotating through your mid section during a boxing workout.
In a kickboxing workout you use arms, shoulders and legs, increasing your upper and lower body strength, it strengthens bones and muscles, burns calories, and lifts your mood. In this group exercise class, the trainer will coach you step by step and participants work at their own level of fitness, regardless of their experience or physical ability. As you hit the bags, throwing a punch requires core, engaging the upper and lower body and balance, and ultimately, it requires complete focus.
For more tips on kickboxing, contact Answer is Fitness.
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