We all seek a toned, strong, and attractive body. Most, if not all of us however, at some time become burned out on our repetitive workout routine. It’s time to add a new wrinkle to your physical fitness routine. You’ve heard of Pilates, but what do you know about it? We’re here today to educate you on the proven promise of the current rage in American fitness.
Pilates offers plenty of benefits to your body, no matter your fitness background. You’ll improve your posture, focus on bodily alignment, and get one heck of a core workout. Whether you're on the mat or machine, you can snag the same benefits. Just eight weeks of Pilates classes improves abdominal endurance, flexibility, and balance.
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or without equipment. Expect the moves to involve slow, precise movements and breath control. Pilates is a full-body exercise method that will help you do everything better.