CALL 888-270-3640
info@answerisfitness.com

CALL 888-270-3640

Fitness Tips BLOG RI MA

RSS Grab AIF Blog Feed

Pilates Shapes Up Your Body and Improves Strength Without Bulk

Friday, September 21, 2018
Answer is Fitness - pilates classes in North Attleboro, MA

Many women look for strength training workouts to achieve a leaner shape and improve their strength. However, some are concerned with the idea of gaining bulky muscle in the process. For a better figure and improved strength without gaining bulky muscles, a Pilates workout is the exercise you are looking for.

With Pilates exercises participants gain long, lean muscles instead of building bulk. This exercise style tones muscles that work within the context of the body in general. Pilates can create long, strong muscles by utilizing eccentric muscle contraction. This is done by employing the resistance of the Pilates equipment and using gravity when doing mat-work to stretch and lengthen the muscles. The muscles will get stronger and more flexible when they move eccentrically. Even those who are new to this type of workout can build strength by doing Pilates regularly.

For a workout that will help you lose weight, gain strength, and define your figure without bulk, join Pilates classes in North Attleboro, MA. Contact Answer is Fitness to find out more about Pilates.



Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


Recent Posts


Archive


Tags

JOIN NOW!

Please select your club location below:

×

Sign-Up For 7-Day Free VIP Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×

First Name*

Last Name*

E-Mail*

Phone Number*

Club Location
North Attleboro
Foxboro
Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×