Sweat, stretch, smile. Thus is the feel of a PiYo workout! PiYo incorporates Yoga and Pilates, creating a perfect blend of the two wildly popular exercises. PiYo is a great way for people of all ages to lose weight and get in shape. It is a low-impact exercise regimen. It empowers you to have more flexibility as you age because it improves mobility which is a key element to maturing safely. We’ll teach you how to do this using only your own body weight.
PiYo workouts specifically targets the upper body muscles, such as the arms and shoulders. However, it does and will strengthen the whole body in general. If you try the classic PiYo workout which incorporates dynamic conditioning, fast-paced cardio, yoga and of course bodyweight resistance, you can certainly achieve the healthy toned body that you desire. This workout targets the abs and core muscles of your body. Normally you will experience a sudden boost of energy and strength after each workout.
PiYo is a very popular fitness regime and for good reason. We’d love to introduce you to both our instructors and our PiYo enthusiasts where you can capture first hand why they return to this fantastic fitness program each and every day. Contact Answer is Fitness to get started.