PiYo Workout: A Superb Choice for Those New to Guided Fitness Programs

29 April 2022      

If you open to fitness program suggestions, PiYo fitness can be a great way to go! PiYo is a low-impact workout that increases your fitness level from core strength, flexibility, posture and a lot more as you move from one exercise to the next. With PiYo workout, physical fitness is made up of meaningful sacrifices.

PiYo workout is a mix of Pilates and Yoga specifically created for weight loss and to burn fat. It is designed to consist of interesting exercises that will make you lose unwanted weight. Being a fat burning program Yoga focuses on stretches that will improve your flexibility, strengthen your muscles and promote a more balanced mood. And since Pilates is very similar to Yoga, it focuses more on your core. Moving at a slow pace, you will feel the burn especially the day after. This workout is more intense than Yoga in terms of cardio and like Pilates it focuses on a lot of the strength and core movements. PiYo workout concentrates more on losing weight, and gaining muscle definition. And the calories are burned mainly during the cardio routines. It really combines the benefits of Yoga, Pilates and low-impact cardio that gives more benefits and motivates more people.

The actual exercise is mainly cardio which burns calories, melts fat, boosts metabolism and strengthens your muscles. The good part of PiYo workout is that the results will be seen quickly since the bodyweight exercises will greatly improve your posture and balance while sculpting a toned and flexible body.

For more tips on PiYo workout, contact Answer is Fitness.