People who are into PiYO are usually experienced in yoga and Pilates as well. Piyo is generally considered to be a more intense physical challenge. Of course there is debate and disagreement here, but it is undeniably one way to broaden your fitness routine beyond yoga and Pilates.
As people start to age, we tend to lose mobility in our muscles and joints. Time will come that our core stability and strength systematically diminishes which greatly affects our balance, posture and cardiovascular strength. We can combat these effects of aging by working on range of motion and core strength training. Engaging in exciting and challenging group workouts such as PiYO Training will greatly contribute to slowing of the physical deficits of aging.
PiYO Training offers the right intensity that young and old alike can enjoy and benefit from. This workout will be tailored to your current fitness level and health condition. For more information about Piyo Workout Training, contact Answer is Fitness.