We all know exercising regularly will help you age with fewer health issues. Our PiYO Workout is one such program that will greatly benefit your physical and mental health.
Some people manage to stay fairly fit by keeping up with a busy lifestyle until they get older. Others have just never embraced exercise until the consequences show up. It is simply a good idea to make exercise a staple in your daily routine.
Get the go ahead. First step is to see your doctor. He will give you a physical exam to assess your present fitness level and make sure you are healthy enough to start picking up the pace. This exercise will help you manage any conditions you have. So do not get discouraged.
Please note that the benefit of exercise outweigh the fear of getting started.
Monitor your progress from the start. As you start exercising, you will want to use a few simple tools to track your progress.
You will use:
Pedometer or Activity Tracker - to register how many steps you take each day.
Stopwatch or timer - to time your workouts and help you take your pulse before and after you exercise.
Notebook or journal - to keep track of daily exercise and show how far you have come as you progress.
Now you are ready but start slow. All workouts should begin with a warm-up and stretching. Simple leg and arm swings or trunk rotations are good for getting your muscles firing and your circulation going.
Relax, breathe and do not be afraid to take it slowly at first. You will find that it comes more easily as you develop a routine. Just remember
that any progress is still progress.
Proudly servicing members from North Attleboro, Attleboro, Attleboro Falls, Mansfield, Norton, Plainville, Sharon, Foxboro, Canton, Stoughton, and Wrentham, MA as well as Pawtucket, Providence, Cumberland, North Providence, Central Falls and Lincoln, RI. Answer is Fitness is a proud sponsor of the Little North Attleboro league.
15 John L Dietsch Blvd, Attleboro Falls, MA 02763 | 7 Lincoln Rd, Foxboro, MA 02035 | 300 Turnpike St., Canton, MA 02021