Answer is Fitness

JOIN NOW

FREE PASS

Protein Shakes and Smoothies – Good for you?

15 June 2019       Bookmark and Share

Answer is Fitness - Nutrition 101 in Foxboro, MA

Substituting a meal with protein shakes and smoothies have been a trending diet decision to fitness fanatics. Here are reasons they have become a mainstream dietary option to athletes and those who want to lose weight:

  • Liquid diets tend to contain less calories than solid food. A study confirms that the body doesn't detect liquid calories the same way as it would detect calories from a solid diet.
  • They are packed with nutrients and anti-oxidants that are well-calculated to meet recommended daily calorie intake.
  • A healthy shake can be as filling as a solid meal but can keep you fuller for longer. This is because most healthy shakes has a substantial amount of protein content which is the most satiating macronutrient and ample fat content that delays gastric emptying. Also, its high-fiber content can decrease glucose release into the bloodstream.

While liquid meals are good substitutes for a solid meal, it is still recommended to eat a full solid meal at least ones or twice a day. To learn more nutrition and fitness tips, contact Answer is Fitness in North Attleboro, MA.

Answer is Fitness Blog

< Go Back

Choose your Basic Plan payment type:

$10/month

Pay by Check

$12/month

Pay by Credit Card

*Promo valid with checking account only

×

Choose your Premium Plan payment type:

$22.99/month

Pay by Check

$24.99/month

Pay by Credit Card

*Promo valid with checking account only

×

Choose your VIP Plan payment type:

$29.99/month

Pay by Check

$31.99/month

Pay by Credit Card

*Promo valid with checking account only

×

Choose your Basic Plan payment type:

$10/month

Pay by Check

$12/month

Pay by Credit Card

*Promo valid with checking account only

×

Choose your Premium Plan payment type:

$22.99/month

Pay by Check

$24.99/month

Pay by Credit Card

*Promo valid with checking account only

×

Choose your VIP Plan payment type:

$29.99/month

Pay by Check

$31.99/month

Pay by Credit Card

*Promo valid with checking account only

×

Choose your Basic Plan payment type:

$10/month

Pay by Check

$12/month

Pay by Credit Card

*Promo valid with checking account only

×

Choose your Premium Plan payment type:

$22.99/month

Pay by Check

$24.99/month

Pay by Credit Card

*Promo valid with checking account only

×

Choose your VIP Plan payment type:

$29.99/month

Pay by Check

$31.99/month

Pay by Credit Card

*Promo valid with checking account only

×

Flash Sale for a Limited Time Only!

North Attleboro Club

Choose your membership plan below:

$99 paid In Full for 1 Year Basic Membership ($70.99 Savings)

$199 paid In Full for 1 Year Premium Membership ($126.87 Savings)

$299 paid In Full for 1 Year VIP Membership ($159.87 Savings)

Go Back...

×

Flash Sale for a Limited Time Only!

Foxboro Club

Choose your membership plan below:

$99 paid In Full for 1 Year Basic Membership ($70.99 Savings)

$199 paid In Full for 1 Year Premium Membership ($126.87 Savings)

$299 paid In Full for 1 Year VIP Membership ($159.87 Savings)

Go Back...

×

Flash Sale for a Limited Time Only!

Canton Club

Choose your membership plan below:

$99 paid In Full for 1 Year Basic Membership ($70.99 Savings)

$199 paid In Full for 1 Year Premium Membership ($126.87 Savings)

$299 paid In Full for 1 Year VIP Membership ($159.87 Savings)

Go Back...

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

Join with 2 Members

Join with 3 Members

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

Join with 2 Members

Join with 3 Members

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

Join with 2 Members

Join with 3 Members

×

JOIN NOW!

Please select your club location below:

CANTON CLUB

FOXBORO CLUB

×

Sign-Up For Free Gym Pass

Please select your club location below:

CANTON CLUB

FOXBORO CLUB

×

Group-X Schedule

Please select your club location below:

FOXBORO CLUB

NORTH ATTLEBORO CLUB

×

Membership Offers

Please select your club location below:

CANTON CLUB

FOXBORO CLUB

NORTH ATTLEBORO CLUB

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

{module_ccsecurity}
×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

{module_ccsecurity}
×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

{module_ccsecurity}
×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

{module_ccsecurity}
×

First Name*

Last Name*

E-Mail*

Phone Number*

Club Location
North Attleboro
Foxboro
Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

{module_ccsecurity}
×

Member Add On Sign-Up!

Fill out the form below to sign-up! *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

{module_recaptcha version="2"}


*are required fields.

{module_ccsecurity}
×

Answer is Fitness

15 John L Dietsch Blvd
Attleboro Falls,
MA 02763
Phone: (888) 270-3640 Email: info@answerisfitness.com