Protein Shakes and Smoothies – Good for you?

by Answer is Fitness on June 15, 2019      

Answer is Fitness - Nutrition 101 in Foxboro, MA

Substituting a meal with protein shakes and smoothies have been a trending diet decision to fitness fanatics. Here are reasons they have become a mainstream dietary option to athletes and those who want to lose weight:

  • Liquid diets tend to contain less calories than solid food. A study confirms that the body doesn't detect liquid calories the same way as it would detect calories from a solid diet.
  • They are packed with nutrients and anti-oxidants that are well-calculated to meet recommended daily calorie intake.
  • A healthy shake can be as filling as a solid meal but can keep you fuller for longer. This is because most healthy shakes has a substantial amount of protein content which is the most satiating macronutrient and ample fat content that delays gastric emptying. Also, its high-fiber content can decrease glucose release into the bloodstream.

While liquid meals are good substitutes for a solid meal, it is still recommended to eat a full solid meal at least ones or twice a day. To learn more nutrition and fitness tips, contact Answer is Fitness in North Attleboro, MA.

< Go Back to Blog

JOIN NOW!

Please select your club location below:

×

Sign-Up For Free Gym Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Answer is Fitness

15 John L Dietsch Blvd
Attleboro Falls,
MA 02763
Phone: (888) 270-3640 Email: info@answerisfitness.com