by Answer is Fitness on December 20, 2011
It is cold and it is easy to be lazy and eat comfort food in the winter. Remember that starting today; the days are going to start getting longer! But that doesn’t help when you feel unmotivated to exercise in the cold, dark winter. Join a gym.
Winter Weight gain is very common; most people add a few pounds. Thirty percent of people in the US don’t exercise in the winter. Be committed to a healthy life style, it is the only way to lose or maintain you weight. Diet and exercise (and motivation) are the answer to staying healthy and fit in the winter.
Working out inside, with a welcoming environment, with a variety of options from cardio machines to group exercise classes makes it much easier to exercise in the winter.
Try out our free 30 day pass, if you are not sure of your commitment. You will see a difference in your motivation to get up and exercise when you are welcomed as you arrive, greeted as you enter class, and make friends with fellow exercisers.
Contact Answer is Fitness in your area for a free 30 day pass.
