by Answer is Fitness on January 16, 2011
Viniyoga is using repetition for both muscular and neuromuscular benefit. In order to change the condition of a muscle it is not enough to stretch it but you need to alternate between stretching and contracting using the process of PNF (proprieceptive neuromuscular facility). This process brings more blood circulation to the muscle so the muscle get more relax, and yet stronger. The neuromuscular benefit of repetition is that it helps you re-establish new beneficial movement patterns.
Viniyoga is a safe and effective treatment for back and hips pain, and will help you to reduce the amount of pain and inflammation.
Yoga is a concept of self understanding and self development that oriented toward reducing the symptoms and causes of suffering at any level that it is happenings whether it is structured pain, chronic illness or emotional disturbances. It is oriented toward positive qualities in one self and increasing one’s confidence for the well being.
Contact Fabienne to reserve a spot on Saturday January 22, 2011 from 1:00pm to 3:00pm at
fabienneyoga@hotmail.com
$15 for AIF members - $20 for non-members
