Stress driven eating is one major contributing factor to obesity. Life’s challenges can lead to binge eating after stressful days. So it’s imperative to manage your stress if you plan to live life physically fit. Don't let stress get the best of you! Group Fight Training is the ultimate fitness solution to counter day to day stresses.
Our Group Fight Sessions in North Attleboro, MA is a total body workout that adapts mixed martial art movements done at a rapid fire pace. It's a high intense workout that really challenges the heart and pushes you to the limit. Since you can learn cool kicking and punching moves, you'll probably get addicted not only to the adrenaline but the newfound and ever increasing levels of confidence. These training movements effectively reduce stress.
It is amazing the feedback we get from our members using group fighting training regarding how fast they see results. This is a smashing cardio fitness. Many witness a quick road to reduced body fat and weight. When you feel more confident with your body and your self-defense combative skills, you are more likely to develop a positive outlook and handle stress better.