Weight Loss through Pilates: More Calories Burned and More Muscles Built - North Attleboro, MA

24 March 2015      

More calories burned means better muscles. Although you won’t break as big of a sweat as you will in a cycling class, you will burn calories and build muscles in Pilates. There are a variety of Pilates exercises that allow you to achieve faster and better weight loss results. Through Pilates, you will tone your body and lose unnecessary pounds.

There are a variety of Pilates classes in North Attleboro, MA including workout routines that will challenge your muscles in many different ways. Pilates strength training firms your abdominal muscles as well as your back in order to establish optimal spinal alignment which helps improve your blood circulation, lymphatic flow, and overall stamina. Pilates works all of your muscles groups, as well as your smaller more insignificant muscles. This helps create a longer, leaner looking body.

Weight loss through Pilates lets you focus on all major muscle groups to build and maintain lean muscle mass. All throughout this exercise program, you become more aware of your body. This makes you treat it better as you are less likely to indulge in unhealthy habits. While Pilates develops your core muscles, Pilates workout routines also help realign your posture, helping your stand and sit straighter for a long, lean look.

Pilates exercise programs teach you to use your abdominals correctly to support your body. It also helps you attain and maintain an appropriate weight. To find out more about Pilates workouts and their weight loss potential, contact Answer is Fitness.