To support your healthy lifestyle, exercise should be part of your life not only to lose weight but also to improve overall health. Knowing the benefits of both cardio and strength training exercises helps you to be motivated and create a positive mind set toward exercise. Cardio and strength training go hand-in-hand. By joining AnswerFitt:60 group training class, you can achieve maximum fat burn as well as muscle condition.
AnswerFitt:60 in North Attleboro, MA is a 60-minute workout class which includes both cardiovascular-and strength-training broken up into timed intervals with breaks between. The participants are divided into groups. One group starts on the cardio equipment and the other starts with functional and resistance training equipment. AnswerFitt:60 allows you to burn 500-1000 calories per session and provides both the benefits of aerobic conditioning and muscle toning in one workout. As a result, this workout strengthens your heart and lungs, improves blood circulation, and increases muscle endurance, strength, and power.
During the class, every participant uses a heart-rate monitor so that coaches can monitor heart rates and ensure everyone is in the proper zone for maximum fat burning and results. Music is also played to make your workout more fun and motivating. Through AnswerFitt:60, you can obtain measurable results faster.
To find out more about AnswerFitt:60 workout class, contact Answer is Fitness.