It’s a head scratcher, but some people associate Yoga as a “woman’s” sport. For some men, the thought of going to yoga classes makes them uncomfortable. But why? Pro athletes practice yoga. Famous male actors do too. Every day guys around the country reap the benefits of yoga. So why the continued misperception about this highly effective physical fitness routine?
Practicing yoga is considered a full-body workout, so you can get into shape and at the same time improve balance, posture, and flexibility. Although yoga has been proven to clear your mind and relieve stress, but men and women also turn to yoga for functional strength, increased balance and flexibility, and injury prevention. You can find men complementing their personal training programs with Yoga because it helps to normalize heart rate and blood pressure. Men should not be intimidated to join a yoga class. Anyone can practice yoga and reap the benefits, regardless of gender or age.
Yoga exercises are very helpful in relieving muscle soreness and boosting overall energy levels. Your upper body will get stronger and your core will thank you too. Yoga exercises are not all about sitting, meditating or any other stereotypes, but Yoga is an outlet to release mental and physical tension, especially for men who have a greater tendency than women to internalize stress and anxiety.
To find out more about how beneficial it is for men to practice yoga, contact Answer is Fitness.