Answer is Fitness

REFER A FRIEND!

JOIN NOW

FREE PASS

How To Maximize Your Personal Training Session

by Answer is Fitness on July 12, 2019      

Answer is Fitness - Personal training program in Canton, MA

Since you’ve decided to invest money and time with a professional personal trainer here in Canton, prepare yourself for amazing results! In order to maximize the benefit of this new commitment, here are several things you can might consider.

  1. Less Talk Move More - A small talk can help build rapport but chatting constantly can only create a distraction from your execution and timing.
  2. Be on time - Your trainer's workout plan will be ruined if you always arrive late on your session. You will more likely have to skip some proper warm-up or get a less time for it just so you can catch up with the scheduled fitness plan.
  3. Follow the stopwatch - You need to stick to the timing to get far better outcomes. There are rationale for every specific break time between sets or retaining a certain intensity of cardio intervals for a particular duration.
  4. Follow Nutritional Advice - As much as possible, follow the provided diet plan for you to get amazing results.
  5. Don’t fib - It would be difficult to manage your program if you are lying about your efforts and food intake. Let your trainer know about what you are willing to do so he can also be straightforward as to the outcomes you can expect.
  6. Be open to try new things - Your trainer will tweak your regimen to tailor it to your current health condition and specific needs. However, do try to perform new exercises even if they don’t come easily at first.
  7. Trust your Personal Trainer - Trust your personal trainer's expertise and be submissive rather than arguing with them about your workout plan. This only waste both of your time.
  8. Get adequate sleep. Makes sure to get enough sleep at night for fitness recovery and gain enough energy for another workout session the next day. If you show up very exhausted on your training, you may not be able to perform some challenging exercises because your energy are limited.
  9. Speak The Truth - It's important to let your personal trainers know about how your body feels and if your motivation is starting to fade in order for them to make some adjustments to your program according to your comments.
  10. Be enthusiastic - Be eager or passionate to reach your fitness goals and change your life. Do your best in every session so you can get maximum results.

For more information about personal training in Canton, MA, contact Answer is Fitness.

< Go Back to Blog

Choose your Basic Membership Option:

A plan that fits everyone!

LOWEST PRICE

$19.99/month

NO COMMITMENT

$25.99/month

×

Choose your Basic Membership Option:

A plan that fits everyone!

$19.99/month

24-Month Term

$22.99/month

12-Month Term

×

Choose your Premium Membership Option:

A plan that fits everyone!

LOWEST PRICE

$22.99/month

NO COMMITMENT

$25.99/month

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Premium Membership Option:

A plan that fits everyone!

$22.99/month

Bill by Checking Account

$23.99/month

Bill by Credit Card

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your VIP Membership Option:

A plan that fits everyone!

LOWEST PRICE

$29.99/month

NO COMMITMENT

$35.99/month

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your VIP Membership Option:

A plan that fits everyone!

$29.99/month

Bill by Checking Account

$32.99/month

Bill by Credit Card

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Basic Membership Option:

A plan that fits everyone!

LOWEST PRICE

$19.99/month

NO COMMITMENT

$25.99/month

×

Choose your Basic Membership Option:

A plan that fits everyone!

$19.99/month

24-Month Term

$22.99/month

12-Month Term

×

Choose your Premium Membership Option:

A plan that fits everyone!

LOWEST PRICE

$22.99/month

NO COMMITMENT

$25.99/month

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Premium Membership Option:

A plan that fits everyone!

$22.99/month

Bill by Checking Account

$23.99/month

Bill by Credit Card

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your VIP Membership Option:

A plan that fits everyone!

LOWEST PRICE

$29.99/month

NO COMMITMENT

$35.99/month

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your VIP Membership Option:

A plan that fits everyone!

$29.99/month

Bill by Checking Account

$32.99/month

Bill by Credit Card

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Flash Sale for a Limited Time Only!

North Attleboro Club

Choose your membership plan below:

$99 paid In Full for 1 Year Basic Membership ($70.99 Savings)

$199 paid In Full for 1 Year Premium Membership ($126.87 Savings)

$299 paid In Full for 1 Year VIP Membership ($159.87 Savings)

Go Back...

×

Flash Sale for a Limited Time Only!

Foxboro Club

Choose your membership plan below:

$99 paid In Full for 1 Year Basic Membership ($70.99 Savings)

$199 paid In Full for 1 Year Premium Membership ($126.87 Savings)

$299 paid In Full for 1 Year VIP Membership ($159.87 Savings)

Go Back...

×

Flash Sale for a Limited Time Only!

Canton Club

Choose your membership plan below:

$99 paid In Full for 1 Year Basic Membership ($70.99 Savings)

$199 paid In Full for 1 Year Premium Membership ($126.87 Savings)

$299 paid In Full for 1 Year VIP Membership ($159.87 Savings)

Go Back...

×

Choose your Basic Membership Option:

A plan that fits everyone!

LOWEST PRICE

$29.99/month

NO COMMITMENT

$35.99/month

×

Choose your Basic Membership Option:

A plan that fits everyone!

$29.99/month

24-Month Term

$32.99/month

12-Month Term

×

Choose your VIP Membership Option:

A plan that fits everyone!

LOWEST PRICE

$39.99/month

NO COMMITMENT

$45.99/month

×

Choose your VIP Membership Option:

A plan that fits everyone!

$39.99/month

24-Month Term

$42.99/month

12-Month Term

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family

Join with 2 Members

Join with 3 Members

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family

Join with 2 Members

Join with 3 Members

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family

Join with 2 Members

Join with 3 Members

×

JOIN NOW!

Please select your club location below:

CANTON CLUB

FOXBORO CLUB

RAYNHAM CLUB

×

Sign-Up For Free Gym Pass

Please select your club location below:

CANTON CLUB

FOXBORO CLUB

×

Group-X Schedule

Please select your club location below:

FOXBORO CLUB

NORTH ATTLEBORO CLUB

×

Membership Offers

Please select your club location below:

FOXBORO CLUB

CANTON CLUB

×

Answer is Fitness

15 John L Dietsch Blvd
Attleboro Falls,
MA 02763
Phone: (888) 270-3640 Email: info@answerisfitness.com