How lack of exercise affects physical fitness of seniors and older adults varies. However, lack of exercise will always have a negative effect on our health as we age. Even in “the golden years”, a healthy lifestyle is highly recommended in order to stay healthy and age gracefully. This does not only pertain to eating a proper diet, it also concerns regular exercise. Just because you are getting older you are not exempt from exercising regularly. In fact, it is during this stage in life that exercise is almost more important. You need to be physically fit as you age.
Seniors fitness program in Canton, MA provides the perfect venue for older and aging adults to exercise in order to stay healthy and fit. These programs work on strength training and flexibility, both of which are necessary to prevent falls and to maintain functional movements. Losing the ability to do certain daily tasks or experiencing more fatigue is not a product of age in general; it is a product of lack of exercise. For the most part, these signs of aging occur because most older adults slow down and stop exercising as they age.
A certified personal trainer who is expert in senior fitness strategically develops this physical fitness program for seniors to ensure long-term health benefits and prevent injury as well as joint and muscle strain. The exercises intended for seniors will slow the effects of aging and help maintain muscle mass while improving body coordination, mobility and flexibility.
To find out more about the best physical fitness programs for seniors, contact Answer is Fitness.