Those nasty sniffles are so annoying. Whether it’s a runny nose or nasal congestion, it's a discomfort you have to deal for several days to weeks. Although there's medications available to relieve your colds, it is still best to not catch it at all. Don't wait until you completely feel under the weather. Thwart off colds by practicing Hot Yoga.
Performing yoga poses in a heated room can help clear your airways and relieve your sniffles quickly. The calming effect of yoga can lower cortisol levels in the body and thus, increases your defenses. Accumulated toxins in the body makes you susceptible to various illnesses commonly colds. But through hot yoga workouts, you excrete a variety of toxins and viruses out from your system through sweating. If you already have a cold, it can help shorten the duration of the illness by boosting up your immune system.
Hot Yoga Sessions in Canton, MA can teach you "Asanas" that can specifically address colds. Head stand, shoulder stand, forward bends and Ujjayi breathing are just few of these yoga poses. Contact Answer is Fitness to learn more about the benefits of Hot Yoga.