Barre fitness training involves hand weights, balls, band expanders and mats. There are so many ways to incorporate these tools in your workout that you simply may never accomplish the same workout twice. It’s an incredibly dynamic workout that keeps Barre fitness enthusiasts coming back day after day, year after year.
Barre training has become famous recently because of its ballet-inspired strength and flexibility training. The Barre workouts are a combination of traditional ballet with some aspects of Pilates and functional strength training resulting in an effective and safe way in building strong, lean and toned bodies. It allows your body to do the work, targeting the core and accessory muscles more as you have to balance constantly. Your muscles supporting the body’s stability and strength become the focus. It will make your muscles stronger, change the shape and definition in your legs and will give you more power to jump from. And surprisingly your posture tremendously improves. And since you are working hard and focusing on movements that are unique it combines cardio and strength in one serious punch.
Barre fitness is not for the faint of heart. You will be impressed by how intense and challenging this workout can be. With high repetitions of small range-of-motion movements, it takes strength and hard work to move gracefully and effectively. Best of all, Barre fitness is fun.
For more information regarding our Barre fitness programs, contact Answer is Fitness.