Be Physically Active and Connect With Loved Ones During Coronavirus
29 March 2020
With the coronavirus you are facing right now, you do not know when it will end. Everyone is groping in the dark hoping and praying that this torment will end. In this uncertainty, staying active and connecting to loved ones is more important. Presently, it is a big challenge to be physically active what with the closing of gyms, social distancing and orders of home quarantine are strictly observed. However, in whatever adversities there are always ways in coping with a crisis. Physical activity has enormous physical and mental health benefits like giving control over a positive aspect of your lives. And staying connected to your social groups will provide solidarity and comfort that is beneficial to your health.
Inactivating your physical activity inside the comfort of your home top priority is your personal safety. Make sure your daily routine is consistent with your local circumstances. If the local community advisory gives the green signal to go outside for outdoor activities it will be a rewarding chance. However, if it is not safe to get active outside, there are plenty of indoor options available too. While observing social distancing measures no matter where you are getting active utmost concern is to protect your health and the health of others. Another option is Yoga just grab your mat or just some space on the floor. There are handfuls of free yoga videos online. Or if you want effective exercises you will find exercises online to follow that are suitable for your current fitness level.
As coronavirus becomes a challenge around the world it is necessary to find new ways and adapt your life to deal with the changes the pandemic is having on your homes and workplaces. It is pretty tough though but finding more opportunities to connect people with key information to yourself, your loved ones, and your community will make you feel safe. Lastly keeping a healthy body and keeping your community connections, love and compassion will develop stronger than fear. Be physically active, connected and stay healthy everyone!
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