Busting The Barre Workout Myths
21 July 2020
You might have reservations about trying Barre fitness because
of some misconceptions circling out there. Today, we will debunk the following
common fallacies about the Barre workout so it won't keep you from experiencing
all the amazing benefits you can reap from it.
1.) You need to be a
You easily get intimidated by the ballet-like movements adopted by the program.
We know for a fact that ballet is a strict form of dance that requires
precision and a great deal of flexibility. But in Barre
class, it's not a prerequisite. Rather, through Barre, you will improve
your flexibility (and you’re your graceful movement) over time. We would like
to emphasize that Barre is for everybody who is interested to join in and
experience the fun of losing weight through group dancing. It is one of THE
most celebrated group exercises because of the social support between the
exercise participants. So, you don't have to be a ballet dancer to be part of
2. ) Boys are not allowed.
When we say the Barre is
for everybody, that in fact includes men. As a matter of fact, a lot of men
incorporate Barre into their weekly workout routines because it is absolutely a
great active-recovery class. Those who engage in sports also consider Barre
fitness as a workout regimen because it targets even the smaller
stabilizing muscles which helps in lowering risks of injury.
3.) It is too difficult.
We mean it when we say it
is for everybody and this means across all fitness levels. It may appear hard
but once you get the hang of it, you'll definitely come back for more. Personal
trainers can also modify the routine to help you succeed.
4.) It constantly requires
Although most fitness gyms with barre programs have it, it doesn't mean
participants are always going to use it, especially in the earlier phase of the
program. Besides, there are other objects you can use like countertops, chairs,
walls, etc. So, it is also possible to perform the workout at home. The purpose
of the Barre is to support your balance while performing the exercise, so
anything that you can grasp will suffice.
For more information about the barre workout, contact Answer is Fitness.