Combining Cardio and Weight Training Exercises for Weight Loss

29 May 2018      

Incorporating cardio and weight training exercises in Foxboro, MA into your exercise routine is the best way to elevate your workouts and to live a healthier, more fit lifestyle. Why is it important to combine these two types of exercise to establish the most efficient workouts? Because performing both styles of exercise will increase your muscle mass and build endurance and cardiovascular health. When you gain muscle, this increases your metabolic rate to burn more calories and fat faster.

Weight training for weight loss combined with cardio is a great way to be efficient in exercise because this allows you to work multiple muscle groups and increase your heart rate at the same time, giving you a cardio effect during weightlifting. This increases the weight you will lose from fat, whereas a cardio-only routine does not improve muscle mass. This is why it is very important to determine your goals first. Decide if your priority is to improve your appearance and build more muscle or improve your body’s performance and overall health. These categories may overlap which is why having the right mix of cardio and strength training can greatly optimize your overall workouts to achieve your fitness goals.

How does weight training maintain physical fitness? It provides additional benefits that are not found with cardio or aerobic activities. It increases bone density and muscular strength so you’ll be able to perform activities of daily living more effectively. With proper weight training activities, you’ll have better motor performance and the risk of injury is decreased. This will not only make you stronger but will also help with managing your weight.

To find out more about cardio and weight training exercises, contact Answer is Fitness.