There are many beneficial reasons why combining cardio and weight training exercises in Foxboro, MA is a good idea when it comes to weight loss. Both of these types of exercises help increase your physical fitness level, they also improve your muscle mass and heart health. Muscle burns more calories than fat. With the help of a certified personal instructor, you can work harder and longer using the proper weight training activities and maximize your weight loss and fitness results.
When it comes to getting the body you want, cardio and weight training for weight loss will make it easier to achieve weight loss goals. The Group Power class at Answer is Fitness combines the benfits of cardio with weight training to create a powerful exercise class that will make you burn calories and build muscle.
How does weight training maintain physical fitness? When done along with cardio exercises a metabolic spike happens. This means that your body burn calories during your Group Power class as well as for a longer time after the class is over. In addition to helping you manage your weight, you will also increase the strength of your connective tissues, muscles, and tendons allowing for improved motor performance while decreasing risk of injury.
To find out more about cardio and weight training exercises, contact Answer is Fitness.