If you desire a lean, ripped body in a matter of 90 days, P90X can help you achieve it. This is an advanced workout not indicated for those who are very out of shape. This because P90X would require you to workout 6-7 days weekly, lasting for about 1-1½ hours. It is a rigid training that requisites participants to first take a fitness test prior to engaging with the fitness program.
P90X workout system is introduced in a circuit scheme, in which you perform one exercise to another with minimal resting periods in between, consequently, increasing your heart rate. The workout targets your upper torso, shoulders, biceps and triceps, legs, and back. It's a combination of plyometrics, cardio exercises, kickboxing, and yoga. A certain body part is exercised for about 53 minutes with workout variations using different fitness tools such as a pull-up bar, dumbbells, resistance bands, and an exercise mat.
It also involves a 59-minute plyometric workout that will surely push you to the limit. It begins with a long warm-up and an intense cardio routine with a series of jumping moves that primarily targets your lower body.
If you are up to the challenge P90X, contact Answer is Fitness. This high-intensity workout will surely help you achieve your desired body.