If a boring workout is not your style, you can opt to take a group groove exercise class and get your body dancing! It is a fun class in group exercise that you surely don't want to miss.
They say “if you can move, you can groove”. Enroll to a dance fitness class for a different type of energizing cardio experience. As you jump, jive, and shake with dance group exercises for an hour, you will burn those extra calories, sweat, and have fun.
MOVE WITH THE MUSIC
Dance fitness classes are not only a good way to lose weight, it is also keeps your mind and body healthy. Exercises with dancing helps you maintain strong bones, improve posture, develop muscular strength and endurance, boost memory and confidence, increase flexibility and balance, and, of course, enhance body coordination and motor fitness. It helps you cope with stress and depression, and helps you lose weight! Aside from the health benefits, you also get to meet new people and make more friends.
JUST A FEW REMINDERS
If you consider taking up dancing as an exercise, get a check-up with your doctor first. Make sure you don't have any medical condition that would prohibit you from dancing. Know your limits. If you are a beginner to exercise, don't push yourself too fast or too far. Rest in between sessions and drink plenty of water before, during and after exercise. Do some warming up before you begin dancing and don't skip cooling down aftewards. Wear well-fitting clothes and shoes for an added comfort and ease. Lastly, learn your moves, have fun, and dance gracefully!
Dance your way to fitness, Check out Answer is Fitness for other group exercise class ideas. Be fit, Stay Fit!