Group Kick Classes are a Fun and Challenging Way to Improve Overall Health

27 February 2018      

Kickboxing is a combination of boxing, martial arts, and aerobics which targets both improvements in cardiovascular endurance and muscular toning. It is a very intense and vigorous workout that offers a wide variety of movements and sequences to make it fun and engaging. This intense full-body workout is effective in toning the muscles as well as burning a number of calories.

Group kick classes in Foxboro, MA targets all major muscle groups in a fun and energetic way. This requires the use of all muscle groups in the upper and lower body, including the core area. Some of the types of movements you’ll perform in kickboxing are punches, kicks, and jumps. They are performed in a series of sequences and drills, and in some cases on punching bags. Regularly performing these routines can improve balance, coordination, flexibility, and self-confidence.

Weight loss through kickboxing delivers solid results. The diverse combination of muscle groups working together causes high caloric expenditure making you sweat more then when compared to other cardiovascular exercise routines. In a 30-minute session of kickboxing, you can expect to burn between 275-450 calories. This being the case, kickboxing is a highly effective addition to anyone’s weight loss program. For anyone who enjoys a fairly aggressive exercise that incorporates a wide range of movements and continually challenges the body’s overall fitness level, a kickboxing boxing program is worth considering.

To find out what makes Group Kick such an amazing workout, contact Answer is Fitness.