CALL 888-270-3640
info@answerisfitness.com

Fitness Foxboro

RSS Grab Fitness Foxboro RSS Feed

Group Kick Classes Help Improve Cardiovascular Endurance and Muscular Toning

Thursday, April 19, 2018
Kickboxing - Group Step Classes - MA

More and more people are participating in Group Kick classes because this full-body workout targets cardiovascular endurance and muscular toning. Since kickboxing is a very intense, vigorous type of exercise, you’ll need to be bring motivation and intensity to each workout so you can achieve faster and better results. Also, this workout offers a large variety of movements and sequences from boxing, martial arts, and aerobics which is why many individuals find it fun and engaging. By performing exercise routines that are diverse and challenging, you are more likely to stick with the program.

Weight loss through kickboxing is very effective because it burns calories and tones muscles as well. The large number and diverse combination of muscle groups working together produce high caloric expenditure so individuals will sweat more to burn more calories. In addition, participants can achieve a very intense aerobic effect when performing kickboxing because their heart rate and oxygen intake requirements will increase. That is why it is a perfect choice for conditioning the entire cardiovascular system.

Regularly performing Group Kick classes in Foxboro, MA improves balance, coordination, flexibility and self-confidence in a fun and energetic way. Because this workout encompasses a large variety of exercises and you’ll be performing with other fitness enthusiasts, the chances of getting bored are slim. Through kickboxing, your upper and lower body muscles, including the core area, get more toned, conditioned and defined. This approach work outs the body uniformly and produces a well-rounded results.

To find out more about Group Kick classes, contact Answer is Fitness.



Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


Recent Posts


Archive


Tags

JOIN NOW!

Please select your club location below:

×

Sign-Up For 7-Day Free VIP Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×

First Name*

Last Name*

E-Mail*

Phone Number*

Club Location
North Attleboro
Foxboro
Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×