16 March 2020
The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are "some tried and true ways to relax". The article 'Coping with coronavirus anxiety' was published this week.
This leading medical school has recommended yoga, meditation and controlled breathing to address anxiety issues related to the novel coronavirus that has now spread fast across America.
The Harvard Medical School said in its lat latest health guideline that, yoga, meditation and controlled breathing are "some tried and true ways to relax".
The article 'Coping with coronavirus anxiety' was published this week.
Regular meditation is very calming. Many apps teach simple forms of meditation, such as Headspace or Calm.
Not a yoga person? No need to start now unless you'd like to try it. Sometimes trying new things and discovering new activities you can benefit from and enjoy can be a welcome, healthy distraction.
source: economictimes
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