Golf season is here and every player wants to improve their game. Many try different workouts that can condition their body and improve their golf swing. Pilates exercise is a great workout that can enhance every aspect of your game including strength, balance, and coordination. But, Pilates also targets the small muscles used in golf, to give better overall strength and support to your swing.
Pilates for golf promotes an increase in spinal rotation to allow maximum range of motion to hit the ball without hurting your back. It strengthens and stabilizes your core muscles so you won't loss your balance while you strike the ball farther and helping it maintain a straight path to reach the hole. Pilates exercise in Foxboro, MA can provide workouts that can actually condition your body to improve your golf game.
Pilates targets all your group muscles and strengthens them for a better golf swing. You no longer need to worry about back strains when you swing your golf club. Contact Answer is Fitness to learn more about the benefits of Pilates for golf.