Indoor Group Spinning - Take Your Fitness To The Next Level
14 January 2023
Are you ready to commit? If you are passionate enough about rolling out your spinning workout, then that passion will be going to trickle down to you. It is the key that you need to ensure you are ready to commit to your fitness goal 100%. Spinning will focus on endurance, strength, intervals, and high intensity. It is so much fun and sweating, and you will leave tired but happy. And before you know it, you are on your way to your next fitness level.
The very moment you head out for a run, get on to a spinning class and the benefits of exercising kicks are felt immediately within your body and mind. As a slow start, pick up your pace and focus on your increased heart rate and feel the blood rush to your muscles as you embrace the flood of endorphins. Once you are feeling that buzz, it is an indication that your body is giving you that energy boost you need to push harder. And the challenging part is starting but once you are in it, you will find yourself feeling so alive and wanting more. It is an excellent way to burn calories and relieve stress. Just enjoy a heart pumping session because you will not need any therapy, all you need is spinning. Ride hard, sweat and feel the burn. A normal spinning workout of 45 minutes will allow you to burn around 500 calories. This is a huge amount compared to other types of workouts. However, the number of calories you will burn depends on the intensity of the workout. Adjust your bike accordingly to the intensity you desire.
Keep calm, smile, and spin those wheels! Keeping yourself engaged in the spinning class will make it exciting and make you feel like you are coming back. If you have gotten so used to your routine, it is time to change things up to the next level. Think about what you will do differently. Use the ‘FITT” principle, frequency, intensity, time, and type – to guide you. Ride and shine!
For more tips on Spinning workout, contact Answer is Fitness.