When you complete a Insanity workout program you are on top of the world. This is because this just may be the most challenging fitness endeavor that you’ve ever attempted. In this workout, you will exercise at a very intense pace for a short period of time then rest for longer periods in between. The purpose is to increase your aerobic fitness level while burning fat. It is called max interval training wherein you work hard for 3-minute internals with 30-seconds period of rest in between. Many claim that this extreme intensity level exercise will burn up tremendous calories in an hour.
Even if you are in top shape however starting this extreme fitness program will require you to start from zero levels. This is gradual though since there is so much stretching to improve your flexibility to condition your body before doing the rigid exercise. In this Insanity program you will follow a series of routines to complete in a week. Over the entire program, there is a changing of workout schedule on a weekly basis. As such it is pretty much exciting looking forward as you go along your fitness journey. After a couple of weeks, you will do a week of recovery that includes daily core cardio and a balanced routine. Sweating is always there however this level of workout is less intense than those in the first four weeks. It is in this process that your body is being prepared for even more extreme exercise in the coming days ahead.
This Insanity program is a total-body workout as such it works on your back too as it strengthens the muscles of your back end. However, it is more targeted to lower body muscle groups. Others find it thrilling to focus on the middle section of their body which is the abs workout. And for others, it uses their own body weight to sculpt their arms, chest, and shoulders. With high intensity comes greater risk as such this is intended for fitness enthusiasts. And to avoid injury, it is advisable that you know the correct form and technique for each move. It is particularly important that you know what you are doing, listen to your body, and feel the drill.
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