Answer is Fitness offers INSANITY workout classes in Foxboro, MA. It is a revolutionary cardio-based conditioning program that is based on the principles of MAX Interval Training. With MAX Interval Training, INSANITY pushes the participants to brand new training levels that promise results of burning high amounts of calories, fast metabolisms and other desirable results related to physical fitness and weight loss. In fact, with MAX Interval Training incorporated in this INSANITY workout, an exerciser, be it a newbie, regular exerciser, or athlete can burn up at least one thousand calories an hour.
The INSANITY workout is a pre-designed interval class that does not require any sort of exercise equipment. It is not like cycling class or weight lifting that uses special tools or exercise units. Rather, it relies on the body as the main tool with only groovy and upbeat music to move to. And although it does not need equipment to perform, the results are not diminished. It only requires participants to work as hard as they can for three minute intervals with thirty second period rests in between. That is why it is very easy to learn and fun to participate in. Through the motivating and dynamic music, the so-called INSANITY rounds which are typically released every other month, offer participants the chance to join in challenging classes.
Through the direction of physical fitness trainers, this training program is highly customizable. That means that it is not rigid, but rather flexible. We, at Answer is Fitness, understand that every individual is unique. Thus, our professional physical fitness trainers consider the special needs of group-exercise participants by providing varieties and modifications for all fitness levels like beginners, regular exercisers, and athletes. No matter what kind of fitness aspiration a participant has, may it be weight loss, staying in shape, or just starting to develop a habit of exercise, the full-body INSANITY workout is great because it is fun, flexible, and produces fast and concrete results.
To find out more about INSANITY workout and its benefits, contact Answer is Fitness.