Insanity Workouts Will Change Your Life

29 July 2019       Bookmark and Share

Answer is Fitness - INSANITY workout classes in Foxboro, MA

No matter where you are now, Insanity Workouts will be a life changer for you. No matter what is happening in your life, this workout will deliver outstanding physical and mental reward.

Let’s discuss Insanity and your core.

  1. Abs cable twist. Grasp stirrup from shoulder height cable pulley with both hands. Step and turn lower body away from pulley until near arm is horizontal and straight. Position feet wide apart facing away from pulley. Bend knees of both legs slightly. Place far hand over other hand or interlace fingers.

    Keeping arms straight, rotate torso to opposite side until cable makes contact with shoulder. Return to original position and repeat. Continue with opposite side.

    This exercise will build strength and power in the core and oblique. This will be a part of a total body workout.

  2. Decline plank. With the feet close together on top of the BOSU dome, place the elbows on the ground underneath the shoulders with the hand in fists. Squeeze the muscles of the stomach and glute. And keep the body in a straight line from head to heels. Hold this position for the desired amount of time.

    After this upper body exercise helps maintain the proper rigid body position requiring a fair amount of strength and stability through the entire core, legs and back.

  3. Abs crunch on stability ball. Lie on an exercise ball with your lower back curvature pressed against the spherical surface of the ball. Your feet should be bent at the knee and pressed firmly against the floor. The arms should either be kept alongside the body or crossed on top of your chest as these positions avoid neck strains.

Caution: Perform this exercise slowly and deliberately as it takes time some getting used to it.

This helps increase the lower back strength support the spine, promote better posture and prevent lower back injury. Allow abs to do the work.

The Insanity Workout here in Foxboro, MA is a tough training which will maximize your time in the fitness center. Knowing the theory of the workout important.

Stay focused. Do not stop and do not count. Just do it. Find your happy workout. Never give up. You will realize you are improving everyday as you feel lighter, stronger and sexier each day.

Complete the sessions. Skipping one session could lead to stiff muscles and lazy tomorrow. Happy workout!

To learn more tips about Insanity Workout contact Answer is Fitness.

Answer is Fitness Blog

< Go Back


Choose your Basic Plan payment type:

$10/month

Pay by Check

*Promo valid with checking account only

×

Choose your Premium Plan payment type:

$22.99/month

Pay by Check

$24.99/month

Pay by Credit Card

*Promo valid with checking account only

×

Choose your VIP Plan payment type:

$29.99/month

Pay by Check

$31.99/month

Pay by Credit Card

*Promo valid with checking account only

×

Choose your Basic Plan payment type:

$10/month

Pay by Check

*Promo valid with checking account only

×

Choose your Premium Plan payment type:

$22.99/month

Pay by Check

$24.99/month

Pay by Credit Card

*Promo valid with checking account only

×

Choose your VIP Plan payment type:

$29.99/month

Pay by Check

$31.99/month

Pay by Credit Card

*Promo valid with checking account only

×

Choose your Basic Plan payment type:

$10/month

Pay by Check

*Promo valid with checking account only

×

Choose your Premium Plan payment type:

$22.99/month

Pay by Check

$24.99/month

Pay by Credit Card

*Promo valid with checking account only

×

Choose your VIP Plan payment type:

$29.99/month

Pay by Check

$31.99/month

Pay by Credit Card

*Promo valid with checking account only

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

JOIN NOW!

Please select your club location below:

×

Sign-Up For Free Gym Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

{module_ccsecurity}
×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

{module_ccsecurity}
×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

{module_ccsecurity}
×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

{module_ccsecurity}
×

First Name*

Last Name*

E-Mail*

Phone Number*

Club Location
North Attleboro
Foxboro
Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

{module_ccsecurity}
×

Member Add On Sign-Up!

Fill out the form below to sign-up! *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

{module_recaptcha version="2"}


*are required fields.

{module_ccsecurity}
×

Answer is Fitness

15 John L Dietsch Blvd
Attleboro Falls,
MA 02763
Phone: (888) 270-3640 Email: info@answerisfitness.com