by Answer is Fitness on September 15, 2019
Cardio kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. You do not need any martial arts or boxing experience to take a cardio kickboxing class. But cardio kickboxing is about much more than weight loss and/or cardio fitness. It builds a sense of strength and confidence that carries with you long after you’ve left our fitness center. Everyone is welcome. Beginners are advised to begin slowly. Listen to your body and take water breaks when you need them.
Work your way up to exercising at full intensity. People who become easily bored with stationary cardio equipment like treadmills and stair steppers will enjoy the fast pace and new movements in a cardio kickboxing class in Foxboro, MA. Cardio kickboxing is considered a low or high-impact, high-intensity workout. It combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and experienced athlete alike. It will kick your fears as it will build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
An instructor will lead your cardio kickboxing class by demonstrating choreographed movements of punches, kicks, and knee strikes set to fast-paced music. Cardio kickboxing combinations are a mix of punches like jabs, crosses, hooks and uppercuts. The lower body movements include knee strikes, front kicks, roundhouse kicks, sidekicks, and back kicks. It also incorporates a warm up and cool down as well as both dynamic and static stretching. Often, there is a brief segment specifically for core exercises like crunches and planking.
Cardio kickboxing is a non-contact workout. All punches and kicks are thrown into the air or onto pads. It is a high-energy workout that can burn between 350 and 450 calories an hour. Your elevated heart rate moves into an intense zone in which cardiovascular conditioning takes place. This has a positive impact on your heart. Cardio conditioning will help you have a daily calorie deficit, allowing for fat loss. This loss may include the belly fat that will be so difficult to lose. Excess belly fat has been associated with a higher risk of heart diseases, certain types of cancer, and diabetes.
Cardio kickboxing class challenges your technique, endurance, and above all, concentration. Half the battle is mental. You will need to focus on the individual movements that make up a combination. It is also an effective way to relieve stress and frustration. It releases hormones endorphins that improve your mood and block feelings of pain.
You will expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. Regularly attending cardio kickboxing classes increases your energy levels. The regular physical activity has been shown to boost energy because your heart and lungs perform more efficiently. Regular exercise like cardio kickboxing also improves your mood, helps you fall asleep faster, and helps you get better quality sleep. Always remember if no fears, no gains!
For more tips on cardio kickboxing, contact Answer is Fitness.
Source: healthline.com
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