CALL 888-270-3640
info@answerisfitness.com

Fitness Foxboro

RSS Grab Fitness Foxboro RSS Feed

Kickboxing Aerobics Classes Improve Posture?

Monday, April 01, 2019
Kickboxing - Group Step Classes - Foxboro, MA

Our kickboxing classes in Foxboro, MA empowers one to burn over 800 calories per hour. Kickboxing workouts combine martial arts techniques with heart-pumping cardio that is designed to optimally burn fat. It is no surprise to us that people increasingly turn to kickboxing fitness as their activity of choice. The high-power cardio routines of kickboxing not only promotes weight loss, but it also tones the body and increases metabolic rate. But aside from kickboxing being a high-intensity workout that tones and shapes, it does even greater things for the mind and for body posture. In this day and age where most of people’s time is spent hunching over a computer, there is an increasing need a kind of workout that challenges many muscle groups that usually do not get enough attention throughout the day.

With kickboxing aerobics, all the body parts are put to task. Individuals who join these classes engage both their upper and lower limbs when they throw punches and kicks. These routines in return build up the core as they target the core muscles around the abdominal wall. And for one to maintain a good posture, one has to develop core strength. People who go to kickboxing aerobics classes have noticeably toned body with stronger waists and abs for balance which is needed to execute each bodily movement carefully.

To find out more about other benefits of kickboxing, contact Answer is Fitness.



Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


JOIN NOW!

Please select your club location below:

×

Sign-Up For 7-Day Free VIP Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×

First Name*

Last Name*

E-Mail*

Phone Number*

Club Location
North Attleboro
Foxboro
Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×

Member Add On Sign-Up!

Fill out the form below to sign-up! *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×