Kickboxing is not just a form of martial arts, it is also practiced as a total-body workout. Boxing has been viewed as a male dominated form of exercise, but over the past few years kickboxing has become a new trend for women. More women want an exercise that is new and fun. They are now getting into the ring for a full-body workout to stay in great shape. Weight loss through kickboxing involves a series of punching, kicking and various movements to tone the whole body. Kickboxing burns a large amount of calories in a short span of time.
Kickboxing is a full-body workout that helps women increase flexibility, burn calories, improve coordination, and maintain cardiovascular fitness. It strengthens, tones, and reduces fat all at the same time. A one hour kickboxing class can burn approximately 750 calories. The variation of punches and kicks done with precision and power help build and tone the upper and lower body muscles. The intensity and power of kickboxing enable women to see improvements and results quickly.
Group kick classes in Foxboro, MA involve powerful and engaging workout routines that will burn fat and calories. During class, a fitness instructor will aid you in the proper way to throw a punch, kick, knee-ups, bobbing and weaving. With kickboxing, you become confident by being able to stay in your best shape.
To find out more about the benefits of kickboxing, contact Answer is Fitness.